Antidote for screen time

While the most important aspect to reduce eye strain from screens is definitely to reduce our time on devices. But the following practices kind of works like antidote for screen time. Social interactions help with developing in person social skills like understanding tone of voice, reading body language and having proper eye connection as these skills are not used during online chats. The color green is far away from the red spectrum (the ultraviolet spectrum), so being in greenery and nature is refreshing for the eyes. Being in dark everyday for a short time especially before sleeping is also relaxing for the eyes.